What is Manual Lymph Drainage?
Manual Lymph Drainage, also known as MLD, is a technique created by the Austrian Doctor Emil Vodder in the 1930’s for the treatment of immune disorders. In 1932 Vodder turned his attention to the lymph system and he finally introduced his new technique in Paris in 1936. He and his wife Estrid spent the rest of their lives teaching their technique and it is still taught in the same way today.
It involves massage to encourage the movement of lymph around the body - the lymphatic system being the system involved in detoxification and disposal of metabolic waste to improve energy levels and the immune system. Lymph itself is a clear liquid that is involved in the removal or transfer of bacteria, hormones, waste products and vitamins from the tissues back to the blood vessels and from the blood vessels back to the tissues.
Problems in the body occur when the lymph system gets congested so can’t work properly any more. Pain and swelling can be experienced.
Manual Lymph Drainage works by mechanically encouraging the movement of lymph around the body and by encouraging the lymphatic vessels to contract in a more organised way. The physiotherapy movements are slow and use a light pressure to mimic the bodys normal actions. A physiotherapist will use small, repetitive circular motions. Lymph nodes are also stimulated and the immune system is encouraged to improve.
Many conditions respond well to this technique such as sinus problems, tension headaches, ME, arthritis, stiff neck, lymphoedema and sprains. MLD can also be recommended after operations to help reduce swelling. Because the nervous system is improved with MLD it can also be useful for treating stress and related problems.
Using MLD means that the backlog of fluid is lessened and pain felt by the patient is reduced. The body is restored to a better working order.
MLD is very relaxing and allows a patient to totally switch off when being treated. It should not cause any bad side effects.
It is important to find a trained practitioner and several sessions with them may be needed.
MLD can be effectively used in conjunction with connective tissue manipulation.
Always consult a doctor before taking any other medical advice.
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