Lower Cholesterol Naturally With Cinnamon And Red Yeast Rice
Cholesterol is a waxy, fat like substance that occurs naturally in all parts of the body and is made by the liver. Cholesterol also is present in foods we eat. People need cholesterol for the body to function normally. Cholesterol is present in the cell walls or membranes everywhere in the body, including the brain, nerves, muscles, skin, liver, intestines, and heart to name a few.
Too much cholesterol in your body means that you have an increased risk of getting cardiovascular diseases such as heart disease. If you have too much cholesterol in your body, the cholesterol can build up on the walls of the arteries that carry blood to your heart. This buildup, which occurs over time, causes less blood and oxygen to get to your heart. This can cause chest pain and eventually lead to heart attacks.
Death rates from heart disease are higher for African Americans than for Whites and heart disease is the leading cause of death for African American women. By living a healthy lifestyle, you can significantly reduce your likelihood of developing heart disease. Monitoring (and reducing if necessary) your cholesterol is an extremely important part of “living healthy.” A large body of research has shown that elevated blood cholesterol is a major risk factor for the development of heart disease.
Heart disease refers to the condition in which there is an insufficient amount of blood flow to the heart, resulting in damage to the heart muscle. A common cause of this is a blockage of the coronary or heart arteries due to the accumulation of cholesterol deposits. These cholesterol deposits narrow the arteries and slow down blood flow. Fortunately there are natural alternatives out there that can help.
Cinnamon is a plant that has a variety of uses among many different cultures, from spicing up foods to deterring germs from growing. There’s been a lot of talk lately about the health benefits of cinnamon, but can it lower cholesterol levels? Scientists studying cinnamon say that it might have potential to lower cholesterol as well as help the body stabilize blood sugar.
Red yeast rice extract has gained a lot of popularity over the years because of its ability to lower cholesterol levels. However, due to a popular ingredient within the product, cinnamon bark extract has also been the center of a huge legal and regulatory debate between the U.S. Food and Drug Administration and the manufacturers of red rice yeast extract. Because of this, the way red yeast rice extract is made has been changed to help meat the FDA’s guidelines for a natural supplement.
Whether natural vitamins alternatives are your forte or doctors prescriptions for lowering cholesterol is what you want, always first get checked out by your local physician before taking matters into your own hands. Natural supplements like cinnamon and red yeast rice are available at your local or internet health food store.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Cinnamon and red yeast rice are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
